We have all felt stressed at some point in our lives. It is a normal reaction to a change or challenge. Stress that continues for more than a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it.
Healthy Ways to Manage Stress
- Go outdoors
- Take a walk
- Do a quick stretch
- Focus on a mindful activity like study a leaf
- Do something healthy for yourself
- Ask for help